![]() According to various studies over the years, drinking 2-3 cups of green tea in a day is considered to be optimal for a person. Taking green tea along with ticlopidine might increase the effects and side effects of caffeine, including jitteriness, hyperactivity, irritability, and others. Studies that explore the benefits of green tea show conflicting evidence about exactly how much you should drink each day. Instead, they're made from a variety of caffeine-free ingredients, such as flowers, herbs, and fruit. Herbal teas are not considered true teas because they're not derived from the Camellia sinensis plant. Therefore, it is recommended to have herbal teas. Overconsuming caffeine from tea, or any other source, may contribute to feelings of anxiety, stress, and restlessness. Drinking green tea before bedtime may also make you want to pee at night, which can interrupt your sleep and ultimately crashes your sleep cycle. When you drink green tea right before heading off to your bed, it makes it difficult for your body to fall asleep and lead to insomnia. As discussed, green tea contains caffeine. candy medications and supplements any food product that claims to boost energy certain chewing gums A caffeine overdose can be life-threatening in the most severe cases, but many people only. Caffeine supplements can be especially risky since pills or powders are highly concentrated. Caffeine, a stimulant in coffee and tea, can be dangerous or fatal in large amounts. When caffeine is consumed in unhealthy amounts daily, it can result in caffeine overdose. Green tea is only good when consumed in the right quantity and at the right time. A woman who overdosed on enough caffeine powder to make 56 cups of coffee was hospitalized for a week, and doctors say her birth control didnt help. Symptoms & Side Effects of Caffeine Overdose. If you have iron-deficiency anemia, you may experience fatigue, dizziness, pale skin, cold hands and feet, chest pain, shortness of breath, and a rapid heart rate. This is the reason why health experts strongly discourage the intake of green tea right after having a meal. Green tea when consumed in large quantities can interfere with iron absorption from foods and can lead to iron-deficiency anemia, a blood condition characterized by having insufficient red blood cells or RBCs. Why? Well, green tea has polyphenols known as tannins that increase stomach acid, which further leads to stomachache, nauseous feeling, burning sensation, or even constipation. Yes, too much green tea can lead to diarrhea or stomach upset. Therefore, it is recommended to drink not more than three cups of green tea in a day. ![]() And, you all know how excessive intake of caffeine can lead to health problems that include headache, sleeping disorders, irritability, anxiety, and heartburn among others. ![]() ![]() Like any other tea, green tea also contains caffeine. If you're a heavy green tea drinker, stick to no more than 2-3 cups per day. Health experts suggest limiting the consumption of green tea to just a couple of cups per day. Neurological Symptoms & Diagnosis What Are the Signs of Caffeine Overdose By Christopher Bergland Published on ApMedically reviewed by Michael Menna, DO Table of Contents View All Dosage Sources Risks and Benefits Side Effects Diagnosis Caffeine is a stimulant that triggers the central nervous system. ![]()
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